Dillon Cuthrell's profile

Game Time Concentration: A Playbook for Athletes

Dillon Cuthrell shares that as an athlete, maintaining unwavering focus on the game is paramount for peak performance. Firstly, establish a pre-game routine that includes mindfulness exercises, deep breathing, or visualization to calm nerves and sharpen concentration. Eliminate distractions by silencing your phone and mentally blocking out external noise. During the game, stay in the present moment, concentrating solely on the task at hand, whether it's a pitch, a shot, or a play. Set clear goals and remind yourself of them frequently, fostering a sense of purpose.
Game Time Concentration: A Playbook for Athletes
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Game Time Concentration: A Playbook for Athletes

Published:

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